Aug 92 min readEmbracing Workplace Wellness: A Journey to Mental Health at WorkIn my time as an empowerment coach for organizations, I have pleasantly noticed that employers are recognizing the importance of...
Jul 313 min readEmployer Wellness Champions: A forgotten solution to workplace wellnessDuring my tenure as an empowerment coach, it has been a while since I last encountered a workplace wellness program (or any workplace,...
Mar 132 min readMy Top 3 Productivity Tips Stress management is a key topic of discussion at Mindful Pathways, and rightly so! Stress is an inevitable part of daily life,...
Feb 281 min read5 Healthy Ways to Say "No" Empower yourself with the art of saying "No". Remember, saying no is a form of self-love and an essential part of maintaining balance,...
