Blog

Words, thoughts, and inspirations

Aug 92 min read

Embracing Workplace Wellness: A Journey to Mental Health at Work

In my time as an empowerment coach for organizations, I have pleasantly noticed that employers are recognizing the importance of...

Jul 313 min read

Employer Wellness Champions: A forgotten solution to workplace wellness

During my tenure as an empowerment coach, it has been a while since I last encountered a workplace wellness program (or any workplace,...

Jul 23 min read

The Joy of Spontaneity in Self-Care: Embracing Unplanned Days Off

Taking time for yourself often feels like a luxury rather than a necessity. Recently, I stumbled upon an amazing practice that has...

Apr 151 min read

Investing in Team Wellness: Fostering a Harmonious Workplace

In today's workplace, teamwork and collaboration are essential components of achieving success. But did you know that investing in...

Apr 11 min read

Workplace Wellness: What it means for the customer experience

Amidst the rapid pace of today's business world, prioritizing customer satisfaction is crucial. But what if I told you that the key to...

Mar 132 min read

My Top 3 Productivity Tips

Stress management is a key topic of discussion at Mindful Pathways, and rightly so! Stress is an inevitable part of daily life,...

Let's Connect